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Silk Touch Med Spa, Laser & Lipo Center Blog has moved

Dr. Brian Kerr and his partner Susie Kerr with the Silk Touch Team

Our blog has moved!    Please click Silk Touch Med Spa Blog to read about the latest and greatest treatments in Boise, Idaho. 

IPL (Intense Pulsed Light) Treatments- Get rid of sun damage!

 IPL treatments get rid of sun damage, wrinkles and more!

Intense Pulsed Light Before and After photos- Click HERE!!!

The IPL or Intense Pulsed Light Treatment removes sun damage and wrinkles… but it has more benefits. A series of intense pulsed light treatments (IPL) dramatically erase:

• Freckles
• Sun damage
• Age spots
• Irregular pigmentation
• Tiny spider veins
• Enlarged pores
• Redness, flushing and Rosacea
• Wrinkles around the eyes, lips and forehead

IPL treatments can stimulate collagen production and reduce redness and small veins on the face. There is minimal downtime with some peeling of sun spots a few days after treatment.Normal activity may be resumed immediately following treatment.  Avoid going out into the sun immediately after treatment and sun screen is a must!  Six treatments are recommended for the best results, but often just 2 or 3 treatments as in the BEFORE & AFTER PHOTOS below....will do the trick!

IPL Treatment Cost
Intense pulsed light cost depends on the size of the treatment area and the number of treatments given.
The cost of the procedure can start at $75 on up depending on the size of the area treated and number of treatments given.

IPL Risks
Intense Pulsed Light Treatments are very safe.   IPL devices should be run by an experienced laser technician under the direction of a physician.  Side effects may include:  redness, dryness and flaking are common.  Sun spots and freckles may darken and flake off in a few days.    Pigment changes usually fade within a few days but can last longer. In rare instances, temporary swelling an/or blistering can occur.

Read what some of our clients are saying about the IPL Treatment:

Tiffany, I want to thank you for all your help. For the first time in years I feel comfortable showing my arms…and my face look great. Thanks for being honest and professional.
Yours Truly, Miriam (Miriam had IPL treatments on face and arms)
12.23.09

“I have now, at age 60, the best skin of my life since I’ve been coming to Silk Touch Medspa and seeing Tiffany who helped develop a treatment plan for me. I am so thrilled because when I was a teen, my face was a field of pimples. It was awful for many years and left scars, mainly on my cheeks. So far, I’ve had 2 IPLs and 2 chemical peels and what a difference they have made. I can go without makeup for the first time in my life because I have no pimples, scars, blotches, brown spots, etc. that I’d ordinarily have to cover up. Friends and even people I don’t know remark at how good my skin looks. I’m often told I don’t look at all my age. The treatments have given me a very youthful glow, smooth, even skin tone, skin tightening (a real plus) and kept wrinkles at bay. I am so thrilled. Thank you Tiffany and Silk Touch. I look better now than I ever have, truly. ”
Karen K.
10.10.09

Amazing flawless skin! We've got it at Silk Touch Med Spa!

You want amazing skin right?  So do we!  That's why in 2010 Tiffany and I flew all the way to Denver to attend a two-day conference where we were instructed by an industrial chemist who specializes in dermatology products.    

We were on a mission!  We wanted to know what the best ingredients were, why they worked and in what combination.  At Silk Touch Med Spa we have always tried to provide the very highest grade skin care products available;  Vivete by Allergan, Epionce, Jan Marini, Revision, etc.

But now, we wanted the best of the best, and to show our confidence in the products we've chosen, we have put our own Silk Touch name on them.   Thus, Silk Touch Rx Medicated Skin Care was born.

Our heavy hitter is our Vitamin A product line.  Why?  Because we mix the Vitamin A right into the moisturizer at our Med Spa, thus giving you the highest potency and efficacy available.  You have to see the difference to believe it! 

 The above photos are of Mariah, our medical aesthetician who started using the Silk Touch Rx Vitamin A product because of sun damage and texture issues.  Before and after photos were taken using our Visia Digital Photo Analysis. 

Another heavy hitter, is our  Silk Touch Rx Skin Lightening Peel.  Melasma is very difficult to treat, but look at the photos below and see the amazing results!  

This is one of our clients who was terribly sunburned as a young girl and developed melasma.  She had done many procedures including Microdermabrasion, Chemical Peels, and IPLtreatments with no success.  When we found the formulation for our skin lightening peel we called her up and said, "Let's do this for you free of charge!"  She had a few days of down time and had to use an at-home skin care system, but just a month later, Shazaam!  Look at her now!!!!!   Aren't her results amazing???

Click here more information on the Silk Touch Rx Skin Lightening Peel.

To schedule a Free Consultation with our Skin Care Specialists.
Please give us a call at:  208-939-8442

Botox Demo by Dr. Brian Kerr, Boise

Here I am....time to get Botox injections again.  I get them about three or four times a year depending on the area.  I think I'm about 49 in this video, and I think you can see that Botox has helped me from developing static wrinkles on my forehead, around my eyes and above my lips.

A fun announcement:  We were recently named the only Platinum Plus Provider for Botox, Juvederm, and Latisse in the State of Idaho.  We thank all of our great clients for supporting us.  Botox and filler treatments are our specialty.  Dr. Kerr and our Nurse Injector, Rachel are skilled in advanced Botox techniques that can help a client achieve a younger look without looking frozen. That's probably the biggest fear that clients have to overcome....but if they go to an experienced injector with knowledge of the right techniques, their fears just dissolve away.  

Botox has also been used on and off label cosmetically for the following:

• Remove Wrinkles (not just "elevens" between the eyes) forehead, and around the eyes. 
• Eliminate smoker's lines
• Give the upper and lower lips a "pout"
• Relax muscles of lower face to give the corners of the mouth a lift
• Eyebrow lift
• Open the eyes for a wider look (non-surgical eye lift)
• Relax muscles in the lower jaw to give face a slimmer more feminine look
• Relax neck bands 
• Migraine headaches (recently FDA approved)  Usually 6 months to a year of relief with one time treatment. 
• Excessive Sweating of underarms, hands & feet

Botox is one of the safest drugs on the market with millions of injections being given each year.  Using Botox consistently when wrinkles start to form (usually thirties) can stop aging in its tracks.  More on Botox.....

Who needs plastic surgery? Boise, Idaho has the latest cosmetic treatments available.

2006 (Age 46)

2009 (Age 49)

2010 (Age 50)

Do I look 50?  The above photos of myself are proof that you don't need plastic surgery to turn back the clock.  Oh my goodness!  I can't believe I'm sharing the photo at the top of this blog! 

But isn't this what women really want to know?  They see movie stars in magazines and they say, how in the heck does Cheryl Tiegs look so great at her age???  And of course all the movie stars deny they've had anything done!  They just all stay frozen in time....no aging at all.  Well, I'm not movie star, I'm just an ordinary housewife who wants to look as good as I can look for my age without plastic surgery (although I'm not opposed to it about 20 years from now).  And I'm here to dish on all of them! 

Here's the low down.  You can get everything you need right here in Boise, Idaho.
 I hope I don't get sued for this, because I have no proof other than what I can see, but with my knowledge and resources I can tell you that stars like Cheryl Tiegs, Courtney Cox, Sandra Bullock, Michelle Pfeiffer, and Elizabeth Hurley have had plenty of cosmetic procedures.  Many of these stars look better now than they did 7 or 8 years ago.  Madonna is a perfect example.  Her face is fuller now than it was at 45.
What are they doing?  Let me count the ways......

• BOTOX to erase lines and wrinkles

• Dermal fillers like JUVEDERM or RADIESSE or  FAT TRANSFER to fill the face where there is volume loss.

• Fractional lasers like C02 Fractional Laser to resurface the skin and promote collagen production.  

• Juvederm is also used to achieve fuller lips!  Even Angelina Jolie will eventually need a filler if she wants to keep her famous lips!  They don't stay that way forever!!!

So even though our favorite stars won't kiss and tell in PEOPLE magazine...I can tell you what I think they've had done. Most of them can do it without plastic surgery, so they aren't necessarily lying when they say they've never had surgery!!!

I wanted you to see how I have transformed from 2006 to August of 2010 without any plastic surgery at all!  So,  you may ask, what have I had done?

• I've been using BOTOX for about 8 years to eliminate lines and wrinkles on my forehead, around my eyes and around my mouth.

• IPL (Photo Rejuvenation) for sun damage.  I grew up on a lake and spent several summers with my husband river guiding in Jackson Hole.  In addition, I taught swimming lessons for many years!  How's that for sun damage!!!

• I've used fillers like Radiesse to restore volume to my face.  

• Within the past year Dr. Kerr used SMARTLIPO and VASER liposuction to do a FAT TRANSFER from my abdomen to my face.  I was swollen for several weeks, but it was worth it!!!  
• Latisse lash enhancement has lengthened, darkened, and thickened my lashes. 

• We are not only the1st in Boise, but the 1st in the state of Idaho, to add the new Pelleve Skin Tightening Treatment.  I have had one treatment and will have more as needed over the course of the next year.  Donna, our Patient Care Coordinator has seen amazing results after doing a C02 and then 3 Pelleve treatments.  She'd be glad to show you her before and after photos!  You can't believe the transformation! 

 Even though I feel a bit exposed, I hope it helps some of you to feel like you can do something about the aging process.  You don't have to look 50 if you feel 35!  I'm not going down without a fight!!!

To Read more about your favorite movie stars and what they "might have had done" go to:  "How 5 middle-aged stars stay sexy"

Are your eyelashes thin or short? LATISSE is the answer!

Are your eyelashes thin or short? Do you get tempted to go spend lots of money on eyelash extensions?

Well your quest is over. Recently we received the distinction of being Boise's ONLY Platinum Plus Provider of LATISSE Lash Enhancement treatment. As a top seller of this product, we have the experience to be able to recommend this product with confidence. It is a rare client who can't use this product or see a difference in just a few weeks.

Finally, you can grow darker, fuller, longer lashes than ever before with FDA approved LATISSE® Lash Enhancement for women and men who want lash growth.

Available in Boise and Eagle at Silk Touch Medspa and Laser Center, LATISSE® is a prescription for inadequate eyelash growth (hypotrichosis). It is used to grow longer lashes that are both darker and thicker. And some of us use it on our brows too!!!

Before and After Photo of Latisse Eyelash Growth

A quick and simple daily application to the base of the upper eyelashes is all you need to grow longer, more beautiful lashes. In just six to eight weeks, you can expect thicker lashes with full results in about 16 weeks. (Some of us have seen results as early as 2 weeks).  You must continue to use LATISSE® to maintain the results. If discontinued, lashes will gradually fall out and return to their original state.

LATISSE® has been offered by Silk Touch Medspa for over a year with long lasting results. "Just ask any of our staff to show you their lashes", adds Dr. Kerr, "everyone without exception has achieved amazing results."

How long does it take for LATISSE® to work?
We are happy to take before and after pictures for you....but it's always a good idea to take one yourself. We'd love to feature you on our website! You should start to see results in as little as 2 weeks.

Alana Lynn BEFORE LATISSE 2010.09.20

Just recently, Wow 104.3 Country's own Alana Lynn, from the "Randy and Alana Show" in the morning came in for some LATISSE.  So we're going to let you see for yourselves.  Alana is going to upload a picture of herself every couple of weeks so we can see her progress.

How do you apply LATISSE®?
1. Clean your face as usual and remove contact lenses.
2. Remove an applicator from its tray. Then tip the dropper over the brush. Don't squeeze too hard. You want just enough product to cover the lid above the lash line.
3. Draw the brush across the lash line, like you are putting on eyeliner. No need to apply it to the bottom lashes.
4. Enough applicators are supplied to do each eye separately. Although we must recommend proper and sterile use with the LATISSE® product, many of our customers report using one brush for both eyes and then throwing the applicator away. This way they don't lose as much product. Just FYI, this is not our recommendation.

How long will one bottle of LATISSE® last?
We've had many of our clients tell us that their bottle has lasted one to three months.....but don't expect that the first month or two. You need to use the product religiously until your lashes are at their fullest length, thickness and darkness. Then, if you are happy with your lashes, you can start experimenting with cutting back a little bit. Some customers only use the product 3x a week and can keep their lashes long and beautiful.

Will your irises turn dark?
One of the reported side effects is that your irises will turn darker or change color if you have lighter eyes. We've been using LATISSE® for almost 2 years now and no one has reported this side effect yet. So, there is the possibility, but it is highly unlikely. One side effect that some of our customers notice is a bit of darkening of their eyelid skin just above the lash line. They counteract this with concealer. Most aren't willing to give up their long lashes for this bit of inconvenience.

What is the cost of LATISSE®?
LATISSE® Retails for $120/bottle. We offer our customers a bigger discount when they buy 2. Your going to need 2 anyway!!! Call to ask for pricing. 208.939.8442

Can you use it on eyebrows?
Yes, you can! Some of our customers are seeing very nice results. Apply only to areas you want hair to grow in or you might get a mad scientist look!

Visit our website for updates on Alana's progress. Click here.   Silk Touch Website

Pelleve Wrinkle Reduction - Silk Touch Medspa brings new skin tightening treatment to Boise, Idaho

Pellevé is the newest innovation in skin tightening and it is right here at Silk Touch Medspa and Laser Center in Boise & Eagle, Idaho. FDA cleared to treat facial wrinkles without surgery, this treatment uses advanced radio wave technology. The Pelleve system precisely heats the deep layers of the skin without damaging the epidermis. The heat causes the collagen in the skin to contract and tighten. After the treatment, the skin begins to produce new collagen, which improves the firmness. No anesthesia is required and patients can return to work immediately after the procedure. Many clients see results after just one treatment, with improvements up to six months later. Facial treatments take only an hour. Pellevé fits easily into busy schedules. This is the perfect treatment to tighten arms, buttocks, face . We will pair this treatment with the Co2 fractional skin treatment and this treatment is particularly effective when trying to tighten the neck area to get an even better result when we use Smart lipo or laser liposuction. This is the only laser that can give you a neck lift without surgery.
Read more.....

Dr. Kerr and Susie met Doctors Sarnoff & Gotkin* at The Aesthetics Show in Las Vegas, and were impressed with the lectures there. "We were particularly impressed with the lecture on Skin Resurfacing with the CO2 fractional laser. We were pleasantly surprised to find ourselves in a room with some of the best doctors in the country who happened to be getting trained on the Pellevé system," said Susie, Managing Director.

"Certification on the Pellevé treatment was being conducted by Dr. Michael Stampar and we had the opportunity to see the skin tightening results for ourselves. Dr. Sarnoff & Dr. Gotkin had already purchased and were using the Pellevé System and were quite excited about the results they were already getting. We were excited about bringing this new technology back to Idaho!"


*Dr. Deborah Sarnoff, a dermatoligist and Dr. Robert Gotkin, a plastic surgeon own and operate Cosmetique, New York's premier Dermatology, Laser & Plastic Surgery. Dr. Sarnoff has demonstrated her procedures on television shows including The Today Show, 20/20, Good Morning America, Dateline, The View, Extra and The Doctors.

Botox and Fillers by Dr. Brian Kerr- Testimonial of a satisfied client

Dr. Brian Kerr  uses botox and fillers with artistic skill  to smooth wrinkles and erase years from his client's faces.  Here is a recent testimonial from one of our clients.  Visit SilkTouchMedspa.com for more information. 5-16-2010 2:24:20e

First I want to thank Dr. Kerr for his GREAT work that he repeatedly gives me. I live both local and international and have had procedures done all over the world during my travels. Ireland, USA - many cities, Thailand, Istanbul and Jordan are just a few places that I have had Botox and fillers done. I have been to some of the noted "best" surgeons and doctors in this field and I can honestly say that NEVER have I received better results than with Dr. Kerr. He was the first doctor in the 6 years I have been doing these injections to look at my face as an artist and recommend what he thought would compliment my face the most. I have noticed over the years that with the injections I receive, most Dr.s do the "same look"  for every patient. Dr. Kerr gave me the personal attention and care I haven't seen before not to mention his work was the best I've had done - both national and international. I now no longer get injections anywhere except in his office and have flown back to Idaho from Jordan, simply because it was time for more injections. If you have any questions or thoughts about getting Botox or fillers ---- I HIGHLY recommend Dr. Kerr as he is now the only Dr. I will allow to touch my face. Jasmyne Watson

A highly professional doctor with a wonderful staff and medspa!!! - Review by medspacritic85 | Kerr, Brian C, Md - St Alphonsus Medical Ctr

A highly professional doctor with a wonderful staff and medspa!!! - Review by medspacritic85 | Kerr, Brian C, Md - St Alphonsus Medical Ctr

Silk Touch Medspa in Boise and Eagle offers SMARTLipo Seminar

Last night we had another great Smartlipo and Anti-aging seminar with Dr. Brian Kerr, Medical Director of Silk Touch Medspa and Laser Center.

Topics included:  laser liposuction including Smartlipo and Vaser assisted liposuction.  Dr. Kerr showed many slides of patients that have had successful treatments.  To view some of his patient photos CLICK HERE.  Vaser and Fat Transfer.  Skin tightening using CO2 ablative laser and Affirm deep skin tightening.  Botox and Fillers, including more information about the liquid face lift which includes a combination of botox, fillers/fat transfer to turn back the clock at least 10 years.
Dr. Kerr talked in depth about Fat Transfer and its use in breast enhancement and brazilian lift of the buttocks, not to mention for face, hand and other body areas.  Standard treatments such as Laser Hair Removal and IPL photo rejuvenation were also briefly discussed.
Dr. Kerr brought up the fact that we were pioneers in introducing  Laser Hair Removal to the Boise valley in 1999.
Our focus at Silk Touch Medspa and Laser is to provide our customers with the latest technology.

Seminars are held monthly, usually on the 2nd Tuesday of every month at 6:30pm.  Visit our website:
www.SilkTouchMedspa.com to find out more about it.  

Pain-is it the same for everyone?

Does everyone feel pain the same way? 

This has been a topic of much discussion between Dr. Kerr and myself over the years.  We have noted that we are on opposite ends of the teeter totter when it comes to pain tolerance.  Dr. Kerr's idea of a massage, for example, is a light touch...nothing too deep.   I, on the other hand, want to go deep to the bone.  Thankfully our massage therapist knows us and gives us our own dream massage.

So what gives?  Why the big difference between us? Maybe a woman vs. man thing?  Maybe the fact that I've had 5 babies, 3 kidney stones and major back surgery makes me tougher?  I've championed my way through botox, fillers, CO2 skin resurfacing and Smartlipo all with flying colors.  I got off the table after Smartlipo and did 3 consults following the treatment.  The next day I worked a 10 hour day with no pain medications whatsoever.  Well, now I can get off my high horse and stop telling those more "sensitive" to buck up. 

It seems that there is some evidence to support the notion that people feel pain differently.   Rosie Mestel (Los Angeles Times) wrote an article on this subject and it was featured in the Idaho Statesman on Monday March 15, 2010.   A study done in the Proceedings of the National Academy of Sciences found a genetic link to pain.   It seems there are rare pain conditions caused by mistakes in a gene called SCN9A.

We have all heard of the children who have no pain sensation at all.  A parent's worse nightmare!  A child accidentally touches the stove and feels nothing...but receives 3rd degree burns!  Oh my!
So we know there is an extreme "non-reaction" to pain, so it seems very possible that there are those that are "highly sensitive" to pain on the opposite end of the spectrum. Evidently this gene called SCN9A is to blame.

Dr. Kerr and I have commented on the difference in pain tolerance in our Smartlipo and Vaser laser-assisted lipo patients.  Everyone wants to know...how painful is it?  How long does it take to recover?  We are careful to educate our patients that there is a bell curve.   Most patients thankfully feel very little or no discomfort and heal very quickly during their Smartlipo procedures.  Most (about 95%) of our patients are back to work within 2-3 days and off any pain medication within that same amount of time.  We have observed over the past three years the differences between our Smartlipo & Vaser patients, but nothing concrete to attribute it to?  Why does one client get up from their surgical procedure, walk out and report that they had little or no pain or discomfort during the procedure and in recovery?  Alternatively, there are those who are much more sensitive to discomfort.  Intuitively, we have adjusted to allow more time for the anesthetic to become effective and educate our patients about the possibility that they may take a bit longer to recover and they may have higher discomfort levels. That's just good patient care. 

It's just nice to have some science to back up our own observations.  There's a gene gone crazy out there that makes us react differently.   So now I can't tease my husband about being a big baby when he walks barefoot over pebbles that I can run on. Same is true of his tolerance for botox or other aesthetic treatments.     He really doesn't feel things the same way I do.   When he asks for a back massage, I won't force him "grow up" and get a real massage  (deep massage)...I will just acknowledge that what feels deep and relaxing to me is like pushing hot pokers into him.

This study has brought to light the emphasis we need to place on treating each patient individually for pain.  Thankfully Dr. Kerr's background in anesthesia makes him very qualified to help clients remain as comfortable as possible during any cosmetic procedure.  Dr. Kerr just needs to clone himself like Michael Keaton in the movie Multiplicity so he can anesthetize himself!

Visit our website for more information about Smartlipo, Vaser and other cosmetic procedures.
www.smartlipoboise.com

New Year's Resolutions for my skin and life

1. Have regular microdermabrasions-  Microdermabrasions exfoliate the skin and allow new younger skin to come to the surface.
2.  Hydrate my skin with olive oil.
3. Get regular botox treatments.   Like muscles in a broken arm  that get weaker while the arm is mending, muscles in the face begin to atrophy when Botox is used regularly.  If we keep muscles from getting strong again, we often can go longer between treatments.  I am determined not to let those little lines above my lips start to form.
4.  Take vitamin supplements.  Skin begins to glow when we get the right nutrients and minerals.
5. Exercise regularly.  My favorite exercise video is Turbo Jam.  Go to beachbody.com to find out more about it.  A little dance, a little kickboxing, a little weight training.  My arms are getting toned and so is my tush. 
6.  Get regular peels.  Peels with glycolic, salicylic, malic, lactic or citric will exfoliate the skin's top layer more effectively than grainy scrub.  A high concentration 20 to 30 percent peel can increase collagen production.
7.  Use Retin A (tretinoin) on face, neck and hands.  This is the best product and the most studied of all treatments for production of collagen. 
8.  Laugh often.
9.  Don't take life too seriously.
10.  Simplify, simplify, simplify.
Forgive me, but my husband Dr. Kerr reminds me that I also should add 2 more to my list.
11. Wear sunscreen.
12.  Drink more water. I get so busy I forget that my skin needs liquid love.

Zerona Slimming laser in the news on EXTRA

Space Age Weight-Loss Lasers | Extra

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Zerona Slimming laser in the news

More Zerona in the news.

Is weight gain inevitable as we get older?

Belly fat can creep up on us as we get older....but it's not inevitable.  A bulge is avoidable.  Most of the fat around our bellies isn't gained--it's weight that's shifted due to weakening bones, hormone changes, or possibly childbirth.  We can slow the shift with strength training.  A study from the National Institutes of Health showed that overweight and obese women who lifted weights just twice a week saw a smaller increase in intra-abdominal fat (7 percent over two years) than those who didn't exercise (their intra-abdominal fat went up 21 percent in two years).  So the take home lesson here is:  start lifting weights and we'll keep that belly fat at bay...and we might even get Michelle Obama arms as a perk!

Latisse Lash-Growth Serum in Instyle Magazine!

Latisse is in the news again! Click here to find out more!

My experience: I have used Jan Marini and Revitalash, both good products....but Latisse outdoes them all. My lashes are longer, thicker, and darker than ever before. Don't tell anyone....but I only have to use this product about every 3 days or my lashes get too long. This product is more concentrated and very safe to use. I get so many clients asking me about my long lashes. I made the horrible mistake when I was a teen of plucking my eyebrows too much. I have tried everything from other eyelash products to Minoxidil to try to get them to grow back. This is the first product that has helped me to do that. I am so excited.

Isolaz light based acne therapy

Light-based Acne Treatments (LED blue or red light)

Today’s most popular light-based acne treatments harness the power of blue light to safely and painlessly treat inflammatory acne without the harmful side affects. One of the ways blue light improves acne is by creating heat that causes the bacteria to produce ‘suicide’ proteins, so they essentially kill themselves. Red light may be used in conjunction with blue light to help treat the inflammation associated with acne.

HOW IT WORKS The wavelength associated with blue light is able to zero in on P. acnes bacteria and kill them without affecting other components of the skin.

HOW MANY TREATMENTS Generally Isolaz or blue light therapy for eight sessions over a four-week period, and each session lasts from 15-30 minutes. Isolaz

RESULTS SEEN Within the first four weeks, but most patiens see improvement after the first two to three treatments.

SIDE EFFECTS Any reactions to blue light tend to be mild, and include temporary pigment changes, swelling and dryness in the treated area.

COST Starting at about $150 -$250 per treatment if Levulan is used.

20 lbs. lost in 6 weeks with Take Shape for Life at Silk Touch Medspa

Tiffany is a Medical Aesthetician at Silk Touch Medspa and Laser Center. She started on the Take Shape for Life program using the Medifast meal replacement program. She lost 20 lbs. in six weeks. Doesn't she look fantastic? We are so proud of her! Click here to find out more about the Take Shape For Life program.

Keep a journal for weight loss

This is a tip for all our Smartlipo, Zerona, and Take Shape for Life clients who are trying to lose or maintain their lost inches.

KEEPING A JOURNAL FOR WEIGHT LOSS CAN BE POWERFUL!
A recently released study that tracked 1685 middle-aged men and women for six month compared those who kept a food diary to those who didn't. Those who wrote down what they ate every day lost twice as much weight as those who didn't . The mere act of tracking food intake can be extremely powerful.

Day-Timer has a Weight Management System for about $50. You can go to www. daytimer.com

I wanted to see if I could find something else that might be even better. So of course I went to Amazon.com and found The DietMinder Personal Food & Fitness Journal for about $10.00. I just ordered one and I'll let you know how I like it.