Keep a journal for weight loss

This is a tip for all our Smartlipo, Zerona, and Take Shape for Life clients who are trying to lose or maintain their lost inches.

KEEPING A JOURNAL FOR WEIGHT LOSS CAN BE POWERFUL!
A recently released study that tracked 1685 middle-aged men and women for six month compared those who kept a food diary to those who didn't. Those who wrote down what they ate every day lost twice as much weight as those who didn't . The mere act of tracking food intake can be extremely powerful.

Day-Timer has a Weight Management System for about $50. You can go to www. daytimer.com

I wanted to see if I could find something else that might be even better. So of course I went to Amazon.com and found The DietMinder Personal Food & Fitness Journal for about $10.00. I just ordered one and I'll let you know how I like it.

Zerona is the answer for obesity!

Is there an answer for obesity out there?

At Silk Touch Medspa and Laser Center we are focusing on helping our clients lose the weight and keep it off. We have several programs to help our clients achieve their goals:
1. Take Shape For Life meal supplement program. Our clients have lost up to 60 lbs so far and are keeping it off.
2. NEW! We are offering the 1st Zerona slimming laser in Idaho. As seen on The Doctors TV show --this laser is helping our clients lose from 3-5 inches in 2 weeks without dieting! Some clients have lost up to 12 inches! This treatment is for those who just aren't ready for liposuction.
3. Smartlipo Laser-Assisted liposuction. Dr. Kerr uses his skills as a board-certified physician and artist to sculpt away unwanted fat. Having trouble getting rid of those extra love handles even after you've dieted and exercised? This treatment is for you. Starting from $2500 depending on the area and how much is treated. Visit Dr. Kerr's blog for more before and after pictures:

www.boiselipo.blogspot.com

The Associated Press has an article that tells more about this obesity Dilemma entitled,

"Not a single state shows signs of slimming; Mississippi remains No. 1 for obesity."

Click here to read this article

Our hope is that we can help our clients to look and feel better!